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Mar 27, 2018 · New Studies Show Coconut Oil Helps Combat Stress and Anxiety and is Heart Healthy. by Paul Fassa. Health Impact News. Two peer-reviewed studies published recently (March of 2018) continue the trend of showing coconut oil’s health benefits and debunking the official USDA government nutrition dogma that saturated fats are bad for one’s health.
Mar 13, 2024 · Nutrition. 10 Evidence-Based Health Benefits of Coconut Oil. Encourages fat burning. Quick source of energy. Has antimicrobial effects. Lessens hunger. Helps reduce seizures. Boosts skin...
Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
Nov 3, 2014 · Virgin coconut oil (VCO) has been consumed worldwide for various health-related reasons and some of its benefits have been scientifically evaluated. Medium-chain fatty acids were found to be a potential antidepressant functional food; however, this effect had not been evaluated in VCO, which is rich in polyphenols and medium-chain fatty acids.
Nov 8, 2019 · Benefits. Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and...
Dec 28, 2022 · Strengthens and Protects Hair. Some people apply coconut oil to their hair to help improve scalp and hair dryness and to lock in moisture. Some research has found that putting coconut oil in your hair can help strengthen it, reduce breakage, and nourish the strands.
Sep 29, 2023 · Coconut oil contains beneficial fats, vitamins, and phytonutrients that might promote brain health, weight loss, and blood sugar control when consumed as part of a healthy diet. Coconut oil is also popular in many beauty and self-care rituals.
